Cressie Cray
This excitable watercress has two things on her mind: reporting the news in the most interesting way possible, and making sure Food World stays as healthy as it can be! Cressie’s love for Food World goes as far as her reporting battles between legendary heroes such as Fibre Fury and the devious Junk Food The Potato Mutants whilst they are still fighting! Some may call her reckless, but anyone who knows her understands that the best thing for her is to be ready and waiting to assist others with her antioxidants. Will her determination to keep on top of the news spell her disaster, or will this watercress keep Food World in a state of peace and balance? Only time will tell.
Health Benefits
Cressie is determined to report the news in an interesting way! Watercress is high in vitamin C, and their calcium levels will help your teeth and bones stay strong! Don’t forget they have potassium! Cressie is also a great source of antioxidants. Antioxidants are like superheroes that protect your cells from damage caused by free radicals. So, when you munch on some watercress, you’re not only getting tasty greens, but you’re also giving your body an extra layer of defense against potential harm. It’s like a natural shield for your health!
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Calories
11 -
Protein
2.3g -
Sugar
0.2g -
Fibre
0.5g -
Fat
0.1g -
Vitamin C
43mg -
Potassium
330mg
Superpower Stats
Good News
Antioxidant Assist
Vitamin Hit
Cards
