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Guacky Balboa

Avocado

Guacky Balboa may get a bad reputation because of the amount of fat he contains, however it’s a healthy fat that’s good for you! There’s nothing that he loves more than being up and about all over Food World! He especially likes to help out at Soul Lake on Core Island. He spends much of his time training with fellow Super Food team member and close friend Brock Lee, meaning that many consider him a soon-to-be Lunch Boxing champion! After all, nobody can withstand his Vitamin Hit! While his love for Lunch Boxing may mean that he is less sociable than some of the others on Food World, he is nevertheless reliable and will always be there when he is needed.   

Health Benefits

Guacky’s fat levels aren’t bad as they battle cholesterol, the stuff that can block our blood vessels! Avocado’s fight diseases and keeps our blood sugar levels balanced! They are also a great source of fiber. Fiber is like a superhero for your digestion, helping to keep things moving smoothly and preventing constipation. 

  • Calories
    160
  • Protein
    2g
  • Sugar
    0.7g
  • Fibre
    6.7g
  • Fat
    14.7g
  • Copper
    0.2mg
  • Vitamin B5
    1.4mg

Superpower Stats

Mighty Magnesium

52

Vitamin Hit

45

Folate Flood

39

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