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Kale-y

This sweet kale loves to build things, making her creations as strong as possible with her calcium. She is often thought of as the most helpful vegetable when it comes to building houses, but she has one problem – she often doesn’t realise that she can actually intimidate others when she chucks things high into the air, which results in her not having as many people to talk to. However, Kale-y is very close to Spinachos and Shumo Sham, and often gets them to help her with big building tasks. But, can she build up her own confidence when it comes to making friends? 

Health Benefits

Sweet Kale-y just loves to keep things balanced, which means her protein and fibre comes in handy! Protein helps muscles and organs be healthier, and fibre can help stop you getting sick! Kale-y is loaded with vitamins and minerals, especially vitamin K.  It helps with clotting, which is important when you get a cut or a scrape. It ensures your body can stop bleeding and heal properly. 

  • Calories
    7
  • Protein
    0.6g
  • Sugar
    0.2g
  • Fibre
    0.8g
  • Fat
    0.3g
  • Vitamin K
    80.3mcg
  • Potassium
    71.7mg

Superpower Stats

Calci-chuck

55

Vitamin Fan

30

Potassium Punch

29

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