Are you tired of the same old salad routine? Do you find yourself struggling to get excited about eating your veggies? Well, fear not, because we’ve got five delicious and creative ways to help you sneak more greens into your diet and love every bite!
From zesty vegetable stir-fries to savoury green smoothies, these recipes will have you saying “yes please!” to your daily dose of veggies. So, grab your apron and get ready to love your greens like never before!
Stir-Fry Sensation
Packed with colorful veggies and bursting with flavour, this stir-fry recipe is sure to please your taste buds and your body. Not only does stir-frying help to retain the nutrients and flavours of the vegetables, but it’s also a quick and easy way to add variety to your meals.
Ingredients:
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the sliced bell peppers, onion, and garlic to the skillet and cook for 2-3 minutes until the vegetables start to soften.
- Add the broccoli and carrots to the skillet and continue to cook for an additional 5-7 minutes, stirring occasionally.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, salt, and pepper.
- Pour the sauce over the vegetables in the skillet and stir to coat evenly.
- Cook for an additional 2-3 minutes until the sauce has thickened and the vegetables are cooked to your liking.
- Serve the zesty vegetable stir-fry hot and enjoy!
Tips for customizing:
- Add your favourite vegetables, such as mushrooms or snow peas.
- Experiment with different sauces, such as teriyaki or hoisin.
- For a protein boost, add tofu, chicken, or shrimp.
- Serve over brown rice or quinoa for a complete meal.
Green Smoothie Delight
Get ready to sip on something deliciously healthy with our savoury green smoothie recipe! This green smoothie delight is packed with leafy greens, fruits, and veggies, making it the perfect way to sneak in some extra nutrition into your diet.
Ingredients:
- 1 cup kale leaves, chopped
- 1 cup spinach leaves, chopped
- 1/2 cucumber, sliced
- 1/2 green apple, cored and chopped
- 1/2 avocado, pitted and sliced
- 1/2 lemon, juiced
- 1/2 cup coconut water
- 1/4 cup ice
Instructions:
- Add the chopped kale and spinach leaves to a blender.
- Add the sliced cucumber, chopped green apple, sliced avocado, and lemon juice to the blender.
- Pour in the coconut water and add the ice.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness as desired, using a drizzle of honey or more apple.
- Pour the savoury green smoothie into a glass, and enjoy!
Tips for adding variety and nutrition:
- Experiment with different greens, such as arugula or chard.
- Add a scoop of protein powder for an extra boost.
- Use coconut milk or almond milk instead of coconut water for a creamier texture.
Garden-Fresh Pizza
Made with fresh veggies straight from your garden, this pizza is the perfect way to enjoy the bounty of your harvest. With a crispy crust, tangy tomato sauce, and a medley of colorful veggies, this pizza is sure to provide a healthy dose of nutrition.
Ingredients:
- 1 pizza crust (homemade or store-bought)
- 1/2 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
- 1 small zucchini, sliced
- 1 small yellow squash, sliced
- 1/2 red onion, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup pitted Kalamata olives, halved
- 2 tablespoons chopped fresh basil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 425°F (218°C).
- Roll out the pizza crust on a lightly floured surface and transfer to a baking sheet or pizza stone.
- Spread the tomato sauce evenly over the crust, leaving a small border around the edge.
- Sprinkle the shredded mozzarella cheese over the tomato sauce.
- Arrange the sliced zucchini, yellow squash, and red onion on top of the cheese.
- Scatter the halved cherry tomatoes and Kalamata olives over the veggies.
- Season the pizza with salt and pepper to taste.
- Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Remove the pizza from the oven and sprinkle with chopped fresh basil.
- Let the pizza cool for a few minutes, slice it into pieces, and enjoy!
Tip for adding a twist:
- For an extra kick of flavour, drizzle balsamic glaze over the pizza before serving.
Conclusion
In conclusion, adding more greens to your diet doesn’t have to be boring or tasteless! With these 3 tasty ways to eat more greens, you can enjoy delicious and nutritious meals while reaping the health benefits of a diet rich in vegetables.
Whether you’re trying to eat healthier, boost your energy levels, or simply add more variety to your meals, these recipes and tips will help you achieve your goals. If you’re looking for some more fun and healthy recipes, take a look at the Veginom website!
So, get creative in the kitchen, experiment with different greens, and have fun exploring the wonderful world of veggies! Remember, eating your veggies can be a fun and delicious adventure that your taste buds will thank you for.