Soft, creamy, and easy to eat, sweet potato fries are a fun healthy dish to make for your kids. These guilt-free fries are as sweet and high in vitamin A as Sweetato, and are an a-maiz-ing side dish!
| Preparation time less than 30 minutes | Cooking time 10 to 30 minutes |
| Serves serves 2 | Dietary V |
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Affordability Rating
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One of Sweetato’s favourite side dishes are sweet potato fries! Whether it’s with a salad dish or Brock Lee’s famous Pizza for Peace, these crispy fries will give you a vitamin A boost and bring some colour to your plate.
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Ingredients
- 2 large sweet potatoes, peeled, cut into fries
- 1 tsp olive oil
- Salt (for sprinkling, not too much!)
- 1 tsp smoked paprika (optional)
- ½ garlic granules
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A tip from Sweetato: To help make your fries yummy and crispy without them turning black in the oven, cut the potatoes into ¼ inch thick spears then cut off the pointy tips of the spears so they don’t burn! Square-off your edges!
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Method
- Clean, clean, clean! Clean down all your work surfaces.
- Preheat the oven to 220C/200C fan/Gas 7.
- Place the fries onto a baking tray. Drizzle with oil and sprinkle with salt (a small amount), smoked paprika and garlic granules, tossing to coat.
- Spread the fries out in a single layer and bake for 15–20 minutes, or until golden and crisp.
- Remove the fries from the oven and check the seasoning is to taste. Serve immediately.
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Eating healthy doesn’t have to be an expensive ordeal. In fact, it doesn’t have to be an ordeal at all! Each Veginom recipe is rated from 1 to 3, with 1s as simple healthy dishes scrapped together for cheap, and 3s to splash out and impress any you are cooking for!
We at Veginom want to help you and your children’s health in any way we can! Promoting a healthy lifestyle is our goal for the future of today’s children. If you need any further assistance, then feel free to contact us here.